RESEARCH HIGHLIGHT:

Did you know that postpartum pelvic floor recovery may not need to be complicated? This study compares two approaches for new moms: daily Kegel exercises versus adding sexually induced orgasms alongside Kegels. The results? Women who included orgasms experienced greater pelvic muscle strength and better relaxation at six months compared to those who only did Kegels.

Why does this matter?

Because it means orgasms are a great free way to enhance your Pelvic floor muscle strength. As if you really needed another reason to have an orgasm?

Q&A WITH DR. MALIK:

A Question from a subscriber: “Im 31 years old male my question is that when i start intimidating with my wife i dont last longer i ejaculate under one minute that makes my wife unhappy”

Answer:

Premature ejaculation is unfortunately pretty common. Fortunately, there's a lot you can do to help improve it. You can try stop-start techniques where you get close to orgasm and then you stop and you or your partner squeezes the glans or head of the penis. Do that three times and then the fourth time let yourself ejaculate. Evidence even shows high high-intensity exercise, running or yoga might even help. Or consider buying a delay spray over the counter.

Each week, Dr. Malik answers a subscriber's question. Submit yours here for a chance to be featured!

WHAT’S NEW WITH DR. MALIK?

Recently, I joined The Genius Life Podcast with Max Lugavere, a health and science journalist, New York Times bestselling author, and nutrition expert. In this episode, we dive into essential tips, tricks, and hacks for sexual, vaginal, and penile wellness. From practical advice to science-backed strategies, we cover everything you need to know to improve your intimate health. Don’t miss this insightful conversation packed with valuable takeaways—listen now here!

HIGHLIGHTS FROM THE CHANNEL:

Top Vacuum Erection Devices Compared: Which One is Right for You?

In this in-depth episode, I discussed about:

• Pros and Cons: Explore the different types of vacuum erection devices and Pros and Cons: Explore the different types of vacuum erection devices and how they work.

• Choosing the Best: Key factors to consider when selecting the right device for you.

• Post-Surgery Benefits: How these devices can be helpful after prostate surgery.

Join me to get the expert lowdown on vacuum erection devices and empower your decisions for better erectile health. Also, explore the links below to win free vacuum erection devices and shop these trusted devices directly:

• SomaTherapy-ED: https://augustams.com/friend/6/

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• Osbon Esteem Ed Pump: https://www.timmmedical.com/?rfsn=834...

• Vacuerect Pump: https://www.mainspringmedical.com/pag...

• Alternative option not reviewed: https://vaxaid.com/rena

Win a Free Vacuum Erection Device!

HIGHLIGHTS FROM THE PODCAST:

Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabrielle Lyon

In this episode, Dr. Lyon and I cover the following topics:

• Critical Role of Resistance Training: Discover why resistance training isn't just for bodybuilders. It’s key to healthy aging and maintaining muscle mass.

• Power of Protein: Debunking the myths about protein intake. Learn how much you really need to keep your muscles and body in top shape.

• Skeletal Muscle and Survival: Understand how healthy muscle mass is vital for immune function, mobility, and overall longevity.

• Nutrient Sensing & Myokines: Find out how your muscles communicate with your brain and other organs, impacting everything from insulin sensitivity to bone health.

• Practical Fitness Tips: Simple home exercises and involving children in physical activities can turn everyday moments into health boosters.

Listen on Apple Podcasts, Spotify, or here to learn real-life hacks and professional insights that could transform your health journey!