RESEARCH HIGHLIGHT:

In this study, a 12-week app-based therapy program helped men with erectile dysfunction (ED) improve their condition and overall quality of life. The program included cardiovascular training, pelvic floor exercises, mindfulness, sensate focus exercises, and educational content all of which have been shown to improve erectile function. Using this app led to significant improvements compared to those who did not use the app. Men in the treatment group saw their erectile function improve by 4.5 points on a standard scale, while the control group saw almost no change. Quality of life also increased by 20.5 points for those using the app!

What do you think, would you try it?

Q&A WITH DR. MALIK:

A Question from a subscriber: “Is Red Light Therapy an effective form of treatment for Benign Prostatic hyperplasia?”

Answer:

Benign Prostatic hyperplasia, or BPH is a common condition affecting millions of men worldwide, causing symptoms such as frequent urination, weak urine flow, and nocturia. Traditionally this is treated with medications, procedures, or surgeries that help either shrink the prostate or relax it so that urine can flow better. Red light therapy, also known as low-level laser therapy or photobiomodulation, can increase energy production within cells by activating mitochondria, however, most studies have been on skin conditions and hair loss because the light does not penetrate that deeply. There have been no studies on prostate health with red light therapy and I would venture to guess it would not penetrate deeply enough to have any impact on BPH or prostate symptoms.

Each week, Dr. Malik answers a subscriber's question. Submit yours here for a chance to be featured!

WHAT’S NEW WITH DR. MALIK?

This week honestly was a tough one for me. I didn't sleep well and couldn't work out as often as I liked because of work and back-to-school events. I finally got to go to the gym and I can't tell you how much it improved my sleep and overall mood. Next time you're feeling in a slump just go for a walk, jog, or do something intensely physical, it will probably make you feel better!

Also, I recently joined Dr. Justin Lehmiller on the Sex and Psychology Podcast to discuss female sexual pleasure, a topic often missing from traditional sex education. We discuss ways to enhance pleasure, manage sexual pain, tackle orgasm difficulties, and maintain vaginal health. Don’t miss this eye-opening conversation and listen now here!

HIGHLIGHTS FROM THE CHANNEL:

Testosterone can Drop your Sperm Count to ZERO! Urologist explains how to preserve your fertility

In this episode, we cover the following topics:

• Testosterone and Infertility: Uncover how testosterone replacement therapy affects your sperm count and fertility.

• Alternative Treatments: Learn about two off-label medications that can boost testosterone without harming sperm production.

• Fertility Preservation Strategies: Discover expert recommendations for preserving fertility while managing low testosterone.

HIGHLIGHTS FROM THE PODCAST:

Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains

In this Ask Me Anything (AMA) episode we cover the following topics:

• Waking Up to Pee Too Often? What to do if you're waking up once or more at night to pee.

• Keep the Spark Alive: How can you keep intimacy a priority in your relationships.

• Hydration: How Much is Too Much?

Listen on Apple Podcasts, Spotify, or here!