So, can diet and exercise actually improve semen quality? Well, a recent study took a look at how a Mediterranean diet and moderate exercise impacted young men living in polluted areas. And guess what? The results were pretty impressive. Men who made these simple lifestyle changes saw big improvements in sperm concentration, motility, and overall semen quality.

Why should you care about this?

Because it means that small changes in your lifestyle, like eating better and staying active, could make a real difference in boosting male fertility, especially when you're dealing with tough environmental factors.

This week, someone asked me “Why do I lose my erection when I go from standing to lying down? My blood pressure is essentially normal. I am a lean 83 year old married 37 years. I don’t seem to have nighttime erections but when I wake up my foreskin is often retracted”. Here’s what I think, I suspect that there is a blood flow issue that's making it difficult to maintain erections. As I often mention blood flow issues or vascular issues are the number one cause of ED and in this case, that's probably what's going on. Talk to your doctor about trying a medication for ED and learn more about medications for ED here.

I love hearing from you, so if there’s a question you’ve been wanting to ask, just let me know. Who knows? Your question might be the one I dive into next!

WHAT I’VE BEEN UP TO LATELY

Happy Holidays to my wonderful Yourology Family! I've been spending some quality time with my parents while they are in town. I spent much of Christmas day building a pinball machine with my son and took the family to the beach for a beautiful stroll.

HIGHLIGHTS FROM MY CHANNEL

I had an eye-opening topic about why younger men are experiencing erectile dysfunction (ED) and the complexities behind it.

Quote: "ED in young men is not all in their head. It deserves an appropriate evaluation and treatment."

Here are some quick takeaways

• Up to 30% of men under 40 deal with ED, but treatment is available and effective.

• Not just psychological; factors include blood flow issues, hormonal imbalances, nerve problems, and certain medications.

• ED can be an early warning sign of heart disease, so it's crucial to get checked by a doctor.

In this video, I reminded my viewers that "You might not only improve your quality of life, but you might save your life from a future heart attack or cardiovascular issue."

Check out the full episode to learn more about these important health insights!

HIGHLIGHTS FROM MY PODCAST

I had a fantastic chat with Dr. Amy Pearlman about keeping things exciting in the bedroom while improving your overall sexual health. Honestly, Dr. Amy has some brilliant insights that anyone can appreciate, she says "Our pleasure has to be just as dynamic as we are as people, as our lives are, our partners, our environment."

She sheds light on various aspects, like

• Testosterone replacement therapy (TRT) can boost mood, muscle mass, sex drive, and overall vitality.

• Incorporating sex aids can revitalize pleasure and intimacy in relationships.

• When introducing sex toys, start with something small and non-intimidating to ease into it.

Listen on Apple Podcasts, Spotify, or here to hear why Dr. Pearlman believes spicing things up in the bedroom is essential for both physical and emotional well-being. And trust me, you’ll want to hear why people said “Best episode ever, thank you Dr. I like the idea of oral TRT therapy, for the daily consistency.”