RESEARCH HIGHLIGHT:

A recent study aimed to map out areas on the body that are sensitive to touch during sex, specifically focusing on the breasts, vulva, and vagina. These areas, when touched, can cause either pleasure or discomfort. To figure this out, researchers created a questionnaire and asked 441 women to identify which parts of these areas felt good or uncomfortable when touched. For the vulva, the most pleasurable areas were around the vaginal opening, near the urethra, and the clitoris. For the breasts, the nipple and the breast tissue were identified as pleasurable but for a small percentage considered too sensitive or even painful. In the vagina, the front and back areas near the opening were the most pleasurable for many women.

Q&A WITH DR. MALIK:

A Question from a subscriber: “how effective is ptns for oab?”

Answer:

PTNS is a minimally invasive treatment that involves the stimulation of the posterior tibial nerve, which is located in the lower leg. This nerve connects to the nerve root that controls the bladder and pelvic floor. The stimulation is typically achieved through the insertion of a small acupuncture-type needle near the ankle, and an external stimulator delivers electrical impulses to the nerve. It is very low risk but requires weekly treatments for 30 minutes each week for 12 weeks and then monthly thereafter. Approximately 60-80% of patients with OAB experience significant improvements in their symptoms following PTNS.

Each week, Dr. Malik answers a subscriber's question. Submit yours here for a chance to be featured!

WHAT’S NEW WITH DR. MALIK?

We just got back from spending Thanksgiving in Las Vegas. We watched Piff the Magic Dragon where my son got pulled up on stage to do a skit with Piff, Nathan Burton Comedy Magic, the Jabbawockeez, and Illuminate. Piff was great for the kids and we enjoyed it too. Out of the two dance shows we loved Illuminate and my youngest son is really into breakdancing so he made sure to show his skills off during the show to one of the dancers.

HIGHLIGHTS FROM THE CHANNEL:

Testosterone is Amazing (or is it?)

In this episode, I covered essential insights on testosterone replacement therapy (TRT):

• Key Benefits Unveiled: TRT shows significant improvements in sexual function, physical activity, mood, and bone density, especially for men over 65 with low testosterone.

• Cardiovascular Risks Debunked: Discover surprising findings from large studies that challenge the notion that TRT increases heart disease risk.

• Managing Side Effects: From sleep apnea to blood thickening, learn which side effects are real concerns and how to manage them.

• Who Should Consider TRT: Detailed recommendations for men with low testosterone levels and symptoms, and crucial contraindications to be aware of.

Explore these critical points and more by tuning into the full episode!

HIGHLIGHTS FROM THE PODCAST:

Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist

In this episode, Dr. Emily Jamea and I discuss pivotal insights on sexual health and relationships:

• Decoupling Love and Sex: Find out how mixing up relationship skills with sexual skills can lead to a more satisfying love life and why so many people struggle with this balance

• Emotional Impact of Rejection: Get insights on how feeling rejected affects people in relationships and the importance of kind, open communication to keep love alive.

• Intimacy Beyond Physicality: See how emotional connections make sex more meaningful and pleasurable, going way beyond just the physical aspect.

• Adaptability in Sexual Experience: Learn how being flexible and focusing on your emotional bond with your partner can help you tackle issues like sexual dysfunction and keep things exciting as your relationship evolves.

Listen on Apple Podcasts, Spotify, or here!