RESEARCH HIGHLIGHT:

Did you know that sleep disorders could be silently worsening your urinary symptoms? A systematic study and expert consensus explored how conditions like obstructive sleep apnea (OSA), insomnia, and restless legs syndrome impact nighttime urination. The study found that people with sleep disorders often wake easily and that goes hand in hand with nighttime urination.

Getting these sleep disorders or issues treated can help you wake up less at night to urinate.

Q&A WITH DR. MALIK:

A Question from a subscriber: “What is the recovery time after a radical prostatectomy does it take a man to regain sexual health. And would the surgery also affect libido?”

Answer:

Radical prostatectomy, or surgery to remove the prostate when you have prostate cancer. The initial recovery after surgery typically takes 4-6 weeks. After which about 40-60% of men will have erectile dysfunction. Very often we will start patients on a rehabilitation protocol to help optimize the return of erections but improvement can continue up to 18 months after surgery. Libido is typically not affected but if you take medications to decrease your testosterone after surgery, something called androgen deprivation therapy you will likely notice a decline in your sex drive.

Each week, Dr. Malik answers a subscriber's question. Submit yours here for a chance to be featured!

WHAT’S NEW WITH DR. MALIK?

I recently had the opportunity to be a guest on Doctor Mike’s podcast, where we explored crucial topics surrounding men’s health. In this episode titled "A Urologist On Improving Erections, No Nut November, and Low Testosterone", I discussed practical insights into improving sexual health, the challenges of low testosterone, and the importance of maintaining overall wellness. It’s a must-listen for anyone looking to learn more about these vital issues from a urologist’s perspective.

Also, this week, there are fantastic deals on Amazon for a variety of products ranging from household essentials to fitness supplements, and even items for pleasure, all at deep discounts. You can check out my list of top deals here!

HIGHLIGHTS FROM THE CHANNEL:

Eat These Foods for Powerful Erections and Increased Penile Blood Flow

In this episode, I covered:

• Boosting Blood Flow: Discover why maintaining good blood flow is crucial for strong erections and how your diet can play a pivotal role.

• Mediterranean Diet Benefits: Learn about the compelling evidence linking the Mediterranean diet and a reduced risk of erectile dysfunction.

• Flavonoid-rich Foods: Uncover the powerful impact of foods like berries, citrus fruits, and red wine on your sexual health.

• Surprising Allies: Find out how nuts, caffeine, and even dark chocolate can contribute to improved erectile function.

Ready to enhance your sexual health through diet? Click to listen now!

HIGHLIGHTS FROM THE PODCAST:

The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

In this episode, Dr. Layne Norton and I dig into some of the most debated topics in nutrition and fitness:

• Online Calorie Calculators: Are they really accurate? Explore the pitfalls and why individual variance matters.

• Metabolic Adaptations: Learn how long-term dieting impacts your basal metabolic rate and non-exercise activity thermogenesis (NEAT).

• Exercise & Longevity: Why resistance training is non-negotiable, especially after 50. Discover the potential for muscle gain even in older adults.

• Calories In vs. Calories Out: Demystifying common misconceptions and the real interdependent nature of these variables. Understand the critical role of lean mass and organ function in metabolism.

Tune in to learn the science and practical tips for sustainable weight loss and healthier aging. Listen on Apple Podcasts, Spotify, or here!