RESEARCH HIGHLIGHT:

Marijuana use is becoming increasingly common, but its impact on sexual function remains debated. Some reports suggest benefits, while others point to potential drawbacks.

This study aimed to determine if there is a connection between marijuana use and sexual frequency among men and women in the U.S. Researchers analyzed data from a national survey spanning several years to examine how marijuana use correlates with sexual activity, accounting for various personal and demographic factors.

Key Findings:

• For Women: Those who used marijuana monthly, weekly, or daily reported having sex more frequently than non-users.

• For Men: Similar patterns were observed. Weekly and daily marijuana users had more frequent sexual encounters compared to those who did not use marijuana.

• Overall Trend: Both men and women experienced a trend where more frequent marijuana use was associated with increased sexual activity.

The study indicates that marijuana use is connected to more frequent sexual activity and does not appear to impair sexual function. While these findings are promising, further research is needed to fully understand the effects of marijuana on sexual health.

Q&A WITH DR. MALIK:

A Question from a subscriber: “What can I do to increase my wife’s desire for sex?”

Answer:

I often get asked how to improve a partner's libido. First, you need to talk to your partner to find out what’s going on for them. Are they too tired or too stressed to be in the mood for sex? If so, focus on helping with stress reduction and optimizing sleep. Also, determine if they feel their libido is lower than usual and if it bothers them. If they’re not bothered, they may lack the incentive to try to improve it.

Another important aspect is that in long-term relationships, partners often develop what's called responsive desire. They might not typically want to initiate sex, and when you do initiate, they may initially not be in the mood. However, as you continue to be intimate, they start enjoying the experience more. This is a response to the actual activity rather than a spontaneous desire, which is what we usually think of as libido. This is completely normal and can be addressed with education. You both might consider incorporating more scheduled time for intimacy into your routine, allowing your partner to be ready and enjoy that responsive desire.

Now, if your partner is experiencing hormonal changes, such as menopause, they may have a decrease in sex hormones specifically testosterone, which can significantly affect libido. In such cases, your partner could consult a doctor about improving testosterone levels or exploring medications like milana tide, which are FDA-approved for increasing low sexual desire in premenopausal women.

Every week, Dr. Malik will answer a question from one of our subscribers. If you have a question you'd like Dr. Malik to answer, submit it here for a chance to be featured!

WHAT’S NEW WITH DR. MALIK?:

Last week, I visited my good friend Dr. Jonathan Clavell in Houston. Dr. Clavell is one of the highest-volume penile implanters in the country, and I had the opportunity to observe him during surgery and pick up some new tips and tricks.

It was an incredible experience, and we also recorded a podcast that I’m excited for you all to see.

Also, check out the new scrub cap Dr. Clavell gifted me! #dickasaurus

HIGHLIGHTS FROM THE CHANNEL:

In our latest episode, we dive into a highly debated topic: Does Vitamin D actually help boost testosterone levels?

Watch as Dr. Malik reviews the scientific data and delivers the facts about this topic. Here's a quick summary of what you can expect in this episode:

The Big Vitamin D Picture

• Prevalence of Deficiency: Dr. Malik shares alarming statistics suggesting that 1 billion people worldwide are suffering from Vitamin D deficiency.

• Role in the Body: Discover how Vitamin D functions in insulin resistance, cardiovascular health, and infectious diseases.

Vitamin D & Testosterone

• Laboratory Findings: Early lab studies showed a substantial increase in testosterone production when Leydig cells (testosterone-producing cells in the testicles) were exposed to Vitamin D.

• Human Study Data: In contrast, human studies have shown no significant impact on testosterone levels from Vitamin D supplementation. Dr. Malik reviewed a 2019 systematic review and a larger 2020 review with nearly 10,000 men to discuss findings and limitations.

• Special Case Studies: Tune in for an interesting exception involving football players in Eastern Europe and their increased testosterone levels during the winter months thanks to Vitamin D supplementation.

Bottom Line Insights

• No Magic Bullet: Despite hopes and early lab optimism, robust scientific evidence does not support that Vitamin D supplements boost testosterone levels significantly.

• Health Benefits: Nevertheless, Dr. Malik highlights the importance of Vitamin D for bone health, muscle function, immunity, and potentially reducing risks of severe health issues like heart disease and autoimmune conditions.

• Caution: Adverse effects from high doses of Vitamin D and what you need to know.

Dr. Malik urges everyone to get their Vitamin D levels checked with their primary care provider to ensure they’re within a healthy range. If you love diving into topics like this, don't miss out on our upcoming episodes, and check out our playlist on testosterone boosters. Dr. Malik has more enlightening content coming your way soon!

HIGHLIGHTS FROM THE PODCAST:

How to Lose Weight & Boost Your Sexual Stamina ft. Jordan Syatt

This episode is packed with valuable information that addresses both physical fitness and sexual health, making it a must-listen for everyone striving for a healthier and more satisfying lifestyle.

Key Highlights from the Episode:

• Overcoming Psychological Barriers: Learn the emotional and psychological challenges associated with weight loss, emphasizing the importance of long-term sustainability over quick fixes.

• Debunking Diet Myths: Don't fall for the anti-carb craze! Dr. Malik and Jordan Syatt debunk misconceptions about carbs and explain why they are essential in your diet.

• Workout Wisdom: Discover why pre-workout supplements are supplementary and not necessary, with coffee being a great alternative. Plus, get simplified, effective workout routines whether you're a beginner or advanced lifter!

• The Real Deal on Periodization: Learn about different periodization styles—linear, undulating, block, and conjugate—and find out which one might work best for you.

• Fueling Your Body: Understand the importance of total calories and protein intake, regardless of meal timing, unless you're aiming for elite bodybuilding. Also, don't miss the tips on post-workout nutrition.

• Motivation & Consistency: Discover the secrets behind building and maintaining motivation, including the importance of taking small actions first to increase motivation and achieve long-term goals.

• Improving Sexual Stamina: Dr. Malik emphasizes the role of sustained cardio and endurance-based activities for a healthy and satisfying sex life.

• Sleep & Recovery: Learn why sleep is crucial for muscle retention and fat loss, and how lack of sleep impacts your overall performance and health.

Jordan Syatt provides invaluable insights from his vast experience as a world record powerlifter and nutritionist. Discover real-life examples and practical advice to sustain long-term health goals without giving in to societal pressures or quick fixes.

This episode also discusses the authenticity, impact of parenthood, and maintaining a healthy relationship with food.

Listen on Apple Podcasts, Spotify, or here!

New AI-Powered Platform: Ask Rena Malik

Our new AI-powered platform, Ask Rena Malik, lets you search our entire podcast catalog. You’ll get answers paired with summaries and clips from the right episodes.

Ask Rena Malik is completely free. We’re really excited for you to give it a try!