Why are women in relationships watching porn? A recent review looked into exactly that—analyzing studies on women who use porn while in committed relationships. Turns out, the reasons are wide-ranging: to feel more sexually empowered, to boost arousal, or simply for solo pleasure. But that’s not all. Some women reported that watching porn with a partner actually helped spark conversation, improve intimacy, and add variety in bed.

Why does this matter?

Because while porn use is often seen as a male-dominated space, this study shows it can play a real role in women's sexual satisfaction and relationship dynamics—sometimes helpful, sometimes not, but definitely worth talking about.

This week, someone asked me, “Is there alternative suppliments for ED; instead of medication that gives side effects?”. While there are countless supplements marketed as “natural” solutions for erectile dysfunction, the truth is that very few have solid, consistent scientific evidence backing them, and some can even be risky or interact with other medications. Options like ashwaganda, ginseng, and yohimbine are often discussed, but research on their effectiveness is mixed at best, and they’re not without potential side effects, either. What I really encourage is a comprehensive approach—focusing on lifestyle factors like a Mediterranean-style diet, regular aerobic exercise, weight management, and good sleep. These strategies improve blood flow and hormone health, which are at the core of healthy erectile function, and they genuinely make a difference over time. If you’re considering supplements, always have an open conversation with your doctor because some may interact with heart or blood pressure medicines, or just aren’t worth the risk.

I love hearing from you, so if there’s a question you’ve been wanting to ask, just let me know. Who knows? Your question might be the one I dive into next!

WHAT I’VE BEEN UP TO LATELY

We just finished spring break with the kids, which also happened to be my parents' 50th wedding anniversary. We had a beautiful celebration of their love and marriage in my hometown with my entire family and community.

Also, I have extra special news for my healthcare providers in the newsletter! I'm launching a CME course on Men's Sexual Health & Testosterone. I'm so passionate about educating the general public that I thought it was finally time to create a course that health care providers could use to help diagnose and treat patients with compassion, care, and confidence. Our first live lesson starts May 12th, so don't miss it! Sign up here: https://heatherhirschacademy.com/course/mens-sexual-health-and-testosterone/

HIGHLIGHTS FROM MY CHANNEL

Let’s talk about the common myth that semen is packed with protein or vitamins—like, does it really have as much protein as egg white or as much vitamin C as an orange? Quote: "You're getting less than .2 grams of protein in an ejaculate."

Here are some quick takeaways:

• Semen is about 90–95% water, with very tiny amounts of protein, sugars, vitamins, and minerals.

• The protein and vitamin C in one ejaculate are way less than you’d find in an egg white or an orange.

• It’s safe to ingest but doesn’t have any magical health benefits you can’t get from normal foods.

So, while it’s safe, you don’t need to add semen to your diet to be healthy! Check out the full episode for all the details.

HIGHLIGHTS FROM MY PODCAST

I had an enlightening conversation with Tamsen Fadal about navigating menopause and how it impacts both personal and professional lives. Tamsen shared some eye-opening experiences and supportive insights! For instance, she states "We've made menopause seem like it's this old woman issue, and it's not."

Here's what we covered in our chat:

• Tamsen emphasizes that menopause can start affecting women as early as their late thirties, debunking the myth that it's only an "old woman issue."

• She encourages partners to communicate openly and supportively about changes in sexual health and intimacy.

• Tamsen highlights the importance of workplace support for women experiencing menopausal symptoms to retain valuable talent.

Listen on Apple Podcasts, Spotify, or here to learn why Tamsen believes this transition shouldn't be met with mockery or shame, but rather with understanding and support. You won't want to miss why listeners are saying “This is a conversation is so required in middle age, thank you both ❤.”