RESEARCH HIGHLIGHT:

In honor of world menopause day which recently passed let's talk about how we can improve the sex life of women going through menopause. A recent study involving 77 women investigated the effects of a 12-week pelvic floor muscle training (PFMT) program. While overall sexual function scores didn’t show a significant difference, the findings revealed that more women who participated in PFMT reported no sexual dysfunction compared to those who didn’t.

Why does this matter?

For postmenopausal women, This study suggests that regular pelvic floor exercises might help prevent issues in the bedroom as they undergo hormonal changes associated with menopause.

Q&A WITH DR. MALIK:

A Question from a subscriber: “What's your opinion on these penus creams that supposed to increase blood flow and enlargement of penus. also the ads on the internet of ed products is getting overwhelming, and even dr.oz and other celebrities are selling these products.”

Answer:

No creams will increase the size of the penis. Please don't waste your money on this. In terms of increasing blood flow, depends on what is in the cream but rather taking medications like sildenafil or tadalafil are better ways to increase blood flow in the short term. In the long term - stick with a healthy diet and exercise regularly to keep good healthy blood vessels that carry blood to the penis.

Each week, Dr. Malik answers a subscriber's question. Submit yours here for a chance to be featured!

WHAT’S NEW WITH DR. MALIK?

Recently, I joined The Diary Of A CEO for its first-ever panel discussion alongside Dr. Alok Kanojia and Erika Lust. Together, we explored the complex topics surrounding pornography, including its effects on brain function, relationships, and sexual health. We also talked about the links between porn consumption and erectile dysfunction, as well as how it can impact overall sexual satisfaction. This conversation with Steven Bartlett aims to provide insights into the challenges people face in the digital age when it comes to intimacy and well-being.

This is a must-watch if you want to understand how these issues affect everyday life, so don’t miss out on this eye-opening conversation!

HIGHLIGHTS FROM THE CHANNEL:

Why Your Sexual Kinks Aren’t As Weird As  You Think, explained by a Sex Therapist

In this fascinating episode, we talked about:

• Exploring Kinks: Uncover what constitutes a kink and hear about some of the most common ones.

• The Pleasure-Pain Connection: Learn why pain can be pleasurable and what the science says about it.

• Fantasy and Reality: Understand why your wildest fantasies might not be as taboo as you think, and how they differ from reality.

• Creating Safe Spaces: Discover practical steps for communicating your desires and setting boundaries with your partner.

• Balancing Dynamics: Find out how couples can navigate differing sexual preferences and reach a satisfying compromise.

HIGHLIGHTS FROM THE PODCAST:

The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T

In this episode, we cover the following topics:

• Testosterone: The importance of testosterone for overall health and vitality

• Environmental Impact: Are declining testosterone levels linked to environmental factors?

• Fertility and Temperature: Uncover the surprising effects of temperature on sperm production and fertility.

• Testosterone Myths Busted: Challenge enduring myths about testosterone’s link to prostate cancer and learn about the latest research.

Tune in to hear from expert Dr. Abraham Morgenthaler, and delve into the intricacies of low testosterone and its treatments.

Listen on Apple Podcasts, Spotify, or here!